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Yoga & Brunch - Let Your Light Shine

Yoga & Brunch - Let Your Light Shine

When: 25th Feb 2024

Where: Albury Fisheries, Weston Yard, Guildford GU5 9AF

Time: 9am-1pm

 

This immersive experience is designed to illuminate your mind, body, and soul. Nestled in the heart of the beautiful Surrey Hills, we will enjoy a heart opening Slow Yoga Flow, tapping and meditation session and delicious brunch sorrounded by the peaceful lake at the Albury Fisheries

 

An invitation to meet with a brighter, lighter, confident self!

Ati, who is an experienced integrative psychotherapist & counsellor, mindfulness coach and meditation teacher, a clinical hypnotherapist and advanced EFT master therapist, will guide you through a EFT (Emotional Freedom Technique or Tapping) therapy session including a deep and restful autogenic relaxation - autogenic is the use of repetition for the ultimate restful and resetting experience. Tapping is known to improve anxiety and reduce cortisol levels, helping you down-regulate the nervous system. A very unique and unforgettable practice ✨

 

Find renewal in the spirit, and a chance to reset, reevaluate and let your light shine

. Take a walk in nature, move your body with a blend of gentle movements, breath awareness, and mindful transitions, and nourish the body with a delicious 3-course vegetarian brunch.

 

The food is just as important as the yoga, and we aim to offer you a very nutritious meal to replenish your body and soul after your physical practices.

 

Daily Schedule:

Welcome - fruits, snacks, tea/coffee

Heart Opening Slow Yoga Flow 60min

EFT (Emotional Freedom Technique or Tapping) therapy session 60 min

Mindful walk around the lake

3-course Brunch

Goodbyes

 

What to bring?

Your yoga mat

Water bottle

Comfortable clothes for movement and nature walk

A small blanket and pillow

Your best energy!

 

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Please inform us of any dietary requirements when booking your tickets or email us if you have any questions before booking.

Please note we're a small business and we cannot offer refunds or transfer tickets to any upcoming events. Many thanks

  • About Atifa Ismailmiya - Balding (Ati)

    Ati has been holding a space for fellow humans for several years now. She is an experienced integrative psychotherapist, clinical hypnotherapist, meditation, and mindfulness teacher. She is a master EFT (tapping) therapist, practices Vietnamese facial reflexology, EMDR and NLP. Ati is a qualified eco therapist and loves running sessions in nature who she believes is the biggest healer. She also uses colour as part of the therapeutic process. 

    Find Ati on Socials as @surreyhillwellness

  • About our Venue

    Albury Estate Fisheries oversees four fisheries in the beautiful Surrey Hills, an area of outstanding natural beauty. A very unique location with easy access and peaceful energy that has become our favourite spot for Yoga & Brunch

£75.00Price

What people are saying... (Google Reviews)

"Such a wonderful way to unwind and pamper yourself on a Sunday morning! Beautiful venue, beautiful food and beautiful people bonding through yoga…what’s not to love? ❤️" - Moira Sweeney

I had a really fantastic morning with Yoga and brunch. It felt like a mini-retreat. The yoga was fantastic, the gong bath beautiful and the food and company excellent. Thank you Adriana for organising such a wonderful experience, I floated through the rest of my day - Rosalind Dodd

Lovely morning spent with friends at yoga and brunch, great location, lovely yoga practice and super food - literally from Lucy's ladle! Will be back. - Saloni Kataria

"This was an excellent event! The location was beautiful and a very peaceful, relaxing environment for yoga. The yoga practise was great! Energising, challenging but also fun, and Jo did a great job of providing lots of options for different levels. Brunch was delicious and so nicely presented! Overall a very enjoyable and well organised event, thank you 😊 - Laura Price