🍊 Is Your Sacral Chakra Flowing or Blocked? (A Quick Quiz)

Answer honestly — no judgement here!

1. When was the last time you did something creative just for fun?

   • A) This week (flowing!)

   • B) Erm… does reorganising the fridge count?

   • C) I can’t remember, but I keep meaning to.

2. How do you feel about pleasure (rest, good food, a bubble bath)?

   • A) I make time for it and savour it.

   • B) I feel guilty if I do — there’s always “more important” stuff.

   • C) Pleasure? What’s that again?

3. Your emotional style is…

   • A) I can express how I feel and let it go.

   • B) I bottle it up until it explodes.

   • C) I feel like I’m crying at the John Lewis Christmas advert every week.

4. Your diary looks like:

   • A) Balanced — I’ve made room for work and joy.

   • B) A game of Tetris with no space left.

   • C) Mostly practical things, play comes last.

5. When music comes on in the kitchen…

   • A) I can’t help but dance while making tea.

   • B) I tap my foot but keep chopping veg.

   • C) Music? Who has time for that?

   
   

 The sacral chakra shows up in your daily life far more often than you think — usually in moments as ordinary as doing the laundry, pouring a glass of wine, or saying yes (again) to something you don’t actually want to do.

The sacral chakra is a bit like cooking a meal: you can follow the recipe exactly and get something edible… or you can add a pinch of this, a splash of that, and create something that makes you grin with pride.

It lives just below your belly button, and it’s all about flow, creativity, emotions, pleasure, and relationships. When the Sacral Chakra Is in Flow:

• You feel excited to try new things (maybe a painting class, maybe salsa dancing, maybe finally attempting that sourdough recipe that’s been lurking in your kitchen notes for three years).

• You enjoy the small pleasures of life without guilt — like the first sip of your morning coffee or a long soak in the bath.

• You can express your emotions without snapping at your partner or bottling everything up until you’re crying over a John Lewis advert.

When the Flow Gets Stuck, feels more like this:

• Saying “yes” to every request until your diary looks like a game of Tetris.

• Feeling creatively blocked (staring at a blank page, wishing inspiration would just arrive with the Amazon delivery).

• Feeling disconnected from your body — treating it like a to-do list rather than something to actually enjoy.

• Or the opposite: emotions running so wild you feel like a leaky tap that won’t turn off.

So, how do you keep it flowing without overthinking it?

• Move your hips — in yoga, dance, or even while you’re brushing your teeth.

• Make time for creativity, without pressure (doodle, bake, try something messy).

• Schedule pleasure the same way you schedule work or school runs. It’s not indulgence, it’s fuel.

• Say no to things that drain you, and yes to things that light you up (even if it feels a bit selfish — because, spoiler alert: it’s not).

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🌟 Check you results:

• Mostly A’s: Your sacral chakra is flowing beautifully! You’re letting joy, creativity, and pleasure ripple through daily life.

• Mostly B’s: You’re craving more space for play and flow — time to loosen up and say no to what drains you.

• Mostly C’s: Your inner river feels a bit dammed up. The good news? Even a little hip-wiggle, journalling session, or creative spark can start the flow again.