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The Perfect Autumn Reset
Why To Come?
By the time autumn arrives, many of us are already running on empty. You’ve carried the mental load of the year — work, family, relationships, responsibility — often without pause. Even when life slows down on the outside, your nervous system stays switched on, holding tension, alertness, and fatigue in the body. The Autumn Reset is an intentional pause before the year asks more of you.
Held in the quiet beauty of Dorset in November, we will help you release what you’ve been carrying, settle your system, and reconnect with yourself before the demands of Christmas begin. Enjoy invigorating morning yoga sessions, delicious nourishing meals, time to relax in the heated swimming pool, or detox in the sauna, we will reset the nervous system, support the immune response, reduce distractions, and offer you the perfect opportunity to completely renew the body and the mind
This Retreat is for you if you'd like to...
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Spend time away that feels nourishing and supportive, not demanding or performative
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Unwind with daily yoga sessions designed to relax the body and mind, promoting deep rest and healing
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Feel rest and focus just on yourself with no guilt
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Relax in the sauna and enjoy time to swim in a heated pool during colder times of the year
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Find emotional balance and spiritual renewal with healing sound journeys in a peaceful and supportive environment.
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Experience a boost in energy levels when days are shorter
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Finish the year feeling resourced instead of depleted ♥️
This retreat is open to all ages and all yoga abilities. If you've always wanted to go on a retreat, this is your invitation to reconnect, recharge, and realign your spirit with the rhythm of nature. There will also be plenty of free time to explore the area if you wish, read a book, sleep, or connect with like-minded people
What's included?
2 nights accommodation in a luxurious farmhouse surrounded by nature
Invigorating Morning Yoga Flows
Grounding & Restorative Evening Practices
Sound Healing Sessions with Crystal Bowls
Inversions Workshop (open to all levels)
Breathwork and Meditation
Daily swim in a heated pool
Sauna Sessions to help detox the body
Clean meals, Snacks, and Refreshments by our private chef (excluding alcohol drinks)
Massages and other treatments (on request at additional price)
Time to rest, read, go for a nature walk, take a long bath, sleep, or treat yourself to some self-care time
All Yoga Equipment
Our Yoga Promise...
As the world slows down, take this opportunity to rejuvenate yourself amidst the peaceful embrace of nature. Imagine unwinding by the fire after a day of holistic wellness activities, connecting with like-minded people, and finding inner peace in the quiet beauty of Autumn. Let us help you shed the stress of everyday life, leaving you feeling refreshed and revitalised. Adriana, Yoga and Brunch founder, Certified Yoga Teacher, and Sound Healer with over 10 years of experience will be guiding and supporting you in this yoga journey. We will enjoy energising Yoga Flows in the mornings, and more restorative and grounding sessions by the end of the day with a Sound to sleep experience (crystal bowls sound healing)
Our home for the weekend...
Launceston Farm is an ideal base for exploring Dorset and Wiltshire.
With access to over 900 acres of organic farmland with miles of trails for walking and biking, huge walled gardens and a play Orchard to explore, heated swimming pool and sauna, as well as a range versatile indoor and outdoor spaces including our recently renovated farm Workshop, make the Launceston Farm the perfect place to enjoy a relaxing weekend retreat to restore the body and mind.
Shared accommodation in doubles, or solo occupancy available.
Arrival is from 5pm on Friday, departure is from 4pm on Sunday. A detailed schedule for the weekend will be released after booking.
Clean Meals
Lucy from Lucy's Ladle will be our in-house chef for the duration of the retreat. She will serve us all meals, snacks and refreshments based on a vegetarian menu with options for other dietary requirements. You can expect early morning snacks, delicious brunch, afternoon treats, dinners, drinks and refreshments, all included, so you can relax and enjoy yout stay with us!
Investment
Prices are per person.
A non-refundable deposit of £250 is needed to confirm your place
Solo accommodation in the Farmhouse: £675 (limited spaces)
Twin accommodation in the Farmhouse: £595
Twin accommodation in private cottage (Flint or Bothy): £635
Payment plans available:
Pay in full (when booking your place),
2 Instalments or 3 Instalments
Please feel free to contact me to discuss other payment options or arrangements. If I forgot to include something, please email me hello@yogaandbrunch.co.uk for more details
Please note, the deposit is non-refundable and non-transferable to other retreats
