Yoga & Brunch2 minThe Art of Starting (But Not Quite Finishing): Why It's Okay to Be a Work-in-ProgressDo you ever find yourself starting a project with all the enthusiasm in the world, only to lose steam halfway through? If so, you're not alo
Yoga & Brunch2 minNourish Your Mind: The Power of Brain FoodHave you ever noticed that when you're having a really bad day all you crave is junk food, a glass of wine and Netflix to chill?
Yoga & Brunch2 minAre You a Perfectionist Or Is It a Shield From Being Hurt?perfectionism is more than a mere aspiration; it becomes a shield, guarding against the sting of criticism, failure, and vulnerability
Yoga & Brunch2 minCrafting a Happier Life: The Inclusion of Pleasure in Your ToolkitIs pleasure at the top of your list when you think about making your life more pleasant and fulfilling, calmer and generally better? Do...
Yoga & Brunch3 minHow to Improve Your Gut Health After The Holidays. 7 Realistic Steps Towards Digestive WellnessEasy ways to improve your gut health after the holiday season