Hi friends,
I love being able to share this weekly yoga practice with you all — it’s a space for us to breathe, move, and reconnect with ourselves and each other. The class is always open and accessible, and there’s never a set fee. You can now ease into your week with a gentle reset: 45 minutes of mindful movement, deep breath, and soft stretches to support your nervous system and set the tone for a week of balance and intention.

✨ Perfect for:

• Shaking off Monday stress

• Cultivating calm before bed

• Creating space for your weekly intentions

Come as you are. Pyjamas welcome. Tea optional but encouraged.
This class is offered online via Zoom link and it's donation-based, so it's accessible to all. 

Every Monday at 7.30pm for 45min from 3rd Nov 25
Let this be your weekly wellness ritual.