Every Tuesday evening, step away from the noise of the week and join me ONLINE for 35min of slow, restorative movement, grounding breathwork and deep rest. No travelling. No complicated poses. Simply put on something comfy, roll out your mat and let me guide you from feeling tense and overstimulated to calmer, softer and ready for a better night's sleep. 

Come as you are. Pyjamas welcome. Tea optional but encouraged.

You will need one or two pillows/cushions for this

• This class is offered online via Zoom link (link will be sent 24-hour before the session

• You'll get a 48-hour recording, so missing the live class doesn't mean losing your practice

Let this be your weekly wellness ritual ❤️