What you say to yourself is a powerful form of self-talk. We want to show you how to make your affirmations more successful and more positive, so they actually help you feel better inside. Our mindset forms the foundation and plays a big role in wellness and happiness. We all have our days, but we can make them better by believing in ourselves and by getting up every day and doing something better than yesterday

You don’t need to say the same list of affirmations every day or even any of the same ones day after day. Just choose the ones that speak to you. Affirmations are powerful and can help you feel more positive, secure and confident in your life. If you need some inspiration to start using these:

1. Today is going to be a great day

2. I trust myself to make the right decisions

3. My body is healthy; my mind is brilliant; my soul is tranquil. This shall provide me with the alignment I need to conquer the tasks ahead of me today.

4. I am superior to negative thoughts and low actions.

5. I allow myself to be who I am without judgment and be happy

6. I will listen and trust to my intuition

7. Creative energy surges through me and leads me to new and brilliant ideas.

8. I am courageous

9. I will face the world with confidence.

10. I can remain calm, even if things go wrong

You can implement these daily affirmations in a variety of different ways to improve your daily motivation. One of the most common ways is by reciting them in your head every morning as you wake up. Make sure you choose an intention that resonates with you and repeat that to yourself 3-5 times every day. You can also look at yourself in the mirror and repeat say them out-loud. This will make it feel more real and you can hear yourself say the things you desire. No fear.

If that sounds too intimidating, you can also write them down in sticky notes and put them in places you regularly see. This will set an immediate reminder to go back to yourself when you need it and help you feel in control again.

Another way is to journal. This is one of the most powerful ways to connect deeper to your values and explore new intentions, feelings and thoughts every day with a deeper reflection.

Meditating is another way to set your intentions and listen to your inner voice speak louder. Taking time to sit down in stillness, even if it is for 5 minutes, can't hurt anyone and would only be beneficial to your mental health and help you feel grateful, confident and content.

Try the method that you think works best for you and goes in connection to your lifestyle and routines. Stick to it and stay positive this season.