When:  4th October 26
Time: 2pm-5pm
Where: Albury Fisheries, GU59AF
 
Autumn Reset: Yoga, Sound & Afternoon Tea
 
Stop rushing, organising, or looking after everyone else.
And take just a few beautiful hours to move gently, breathe deeply and let yourself be looked after for a change.
 
Join us for a cosy, nourishing experience created for women who are craving a proper pause, not another busy wellness event to squeeze into their calendar, but an afternoon that genuinely helps you slow down and feel like yourself again.
 
We’ll begin with a gentle, grounding yoga practice designed to soften tension, create space in the body and help you transition out of “doing mode”. You don’t need to be flexible or experienced. This will be an accessible and supportive practice where you can move at your own pace.
 
You’ll then settle into stillness for an immersive sound bath. Wrapped in warmth, you’ll be invited to simply lie back and receive as soothing sounds and vibrations help your body relax, quieten the mind and regulate your nervous system 
 
Afterwards, we’ll gather for a beautiful autumn-inspired afternoon tea. A chance to enjoy delicious food, tea and coffee, connect with lovely people and savour the feeling of having nowhere else to be.
 
You’ll leave feeling:
Lighter and less tense in your body
Calmer and clearer in your mind
Nourished by good food and meaningful connection
More grounded and ready for the week ahead
 
This experience is for you if life has felt particularly full lately, you’ve struggled to make time for yourself, or you simply want something lovely to look forward to.
 
Come on your own and enjoy the space, or bring a friend and make an afternoon of it. Either way, you’ll be warmly welcomed.
 
Your only job is to arrive. We’ll take care of the rest.
 
Spaces will be intentionally limited to keep the afternoon calm, comfortable and personal